So much of our food knowledge seems to be skewed by special interest groups these days. It is difficult to know what to believe, and when you finally find something to follow, the rules change. Just think about coffee. It has been good, bad, good, bad and finally good again. All those rules just make my head spin. But what about when it comes to pregnancy? Nutrition is never more important than when you are building a new life inside of you, so what if the standard guidelines are wrong?